Regan

Welcome to Be Well & Shine! I'm a devoted mother, loving wife, and passionate friend, navigating the beautiful chaos of life while sharing in health and wellness. With over 10 years of experience in the wellness industry and a degree in Exercise Science, I’m excited to share insights, tips, and inspiration that empower others to live their healthiest and happiest lives. Join me as we explore wellness together, finding balance and joy in every step of the journey!